BODY
Achieve balance with whole foods, blood sugar stabilization, and hormone regulation
mind
Develop self-awareness and confidence to manage emotions and take control of your health
lifestyle
Learn to cope with life's chaos and achieve sustainable, effective results
Previous "DIETS" HAVE NOT WORKED...
It took decades of personal struggle to figure out there is no magic diet that will fix my health. This is why I'm excited to share the "HOLY GRAIL" of Nutrition with you.
WILL I ALWAYS FEEL LIKE THIS?
I constantly asked myself this question and seemingly had no answers until I realized how to change my mind, body, and lifestyle totally!
HOW DO I FIND CONFIDENCE?
After decades of living life with no confidence in my own skin, I finally overcame my social anxiety, lowered my cholesterol, lost weight, increased my energy, healed my mind and body, and found the confidence I'd been lacking.
I cannot wait to share my story with you about how I overcame the hurdles life threw at me to achieve a healthier mind and body.
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every 2 weeks the latest issue will be sent to your inbox and invites you to create a lifestyle approach that emcompassess blood sugar balance, nutrition and wellness alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
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Check out the video above to learn more about my journey from dead end diets to reversing metabolic disease and survivng breast cancer.
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Learn How to
LIVE WITH FOOD FREEDOM FOREVER AND PERMANENTLY ACHIEVE YOUR HEALTH GOALS WITHOUT DIETING
