I’ve struggled with my weight since I was 13, for over 3 decades I regularly lacked confidence in social situations and just felt uncomfortable in my own skin. I would eat too much or too little or intermittent fast, eat low fat, eat no fat, take diet pills and even did keto.
All the “diets” I tried over the years never yielded lasting results and left me feeling defeated, hopeless and thinking, “ WIll I always struggle? Will I always feel like this ? Will my health always be mediocre? Will my health decline as I age?
Then I learned that there IS a way to stop dieting endlessly, stop being afraid of food and still lose the weight and love myself. By making 1% progress each day I finally overcame my social anxiety, lowered my cholesterol by 40 points, had more energy to just live life, lost 27lbs in 5 months, made recovering from total knee replacement easier and even helped me during my breast cancer journey. I learned how to stabilize my blood sugar and heal my mind and metabolism.
Because of what I’ve learned to do for my body, mind and life I want to help other women transform their lives to unlock their full potential for energy, healing and hormonal balance and have real and sustainable health.
Before PFC3
Current progress living PFC3
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