I’ve struggled with my weight since I was 13.

From a young age I was often judged for my weight, which affected my confidence and fueled a cycle of comfort eating to cope.

For over three decades, I lived in a cycle of defeat, trying every diet out there—low fat, no fat, intermittent fasting, keto, even diet pills. I’d eat too much, then too little, always chasing results that never lasted. I lacked confidence in social settings and constantly felt uncomfortable in my own skin.

Every failed attempt left me wondering: Will I always struggle? Will I always feel this way? Is mediocre health just my reality as I age?

Then everything changed.

I discovered that there is a way to break free from dieting, stop fearing food, and still lose weight—without sacrificing my mental or physical well-being. By making just 1% progress every day, I began to heal.

I lowered my cholesterol by 40 points. I lost 27 pounds in five months. I gained energy to fully live. That same strength made recovery from a total knee replacement easier and helped me through my breast cancer journey. I stabilized my blood sugar—and, with it, I healed my metabolism and my mind.

Fast forward , I'm navigating some unexpected weight gain and challenges of being on a hormone blocker after radiation, I know this isn’t a setback—it’s just another opportunity to level up. Because my why is stronger than ever.

I’m passionately on a mission to empower women to break free from diet culture and finally succeed with a sustainable, truth-based approach to health.

Food freedom is within your reach—you don’t have to live in fear of what’s on your plate. Food isn’t good or bad; it’s simply fuel, and learning to nourish your body without guilt is where real freedom begins!

 As I continue on this path toward lasting health and freedom, I'm inviting you to start your own journey right alongside me!